Workshops & Circles
Mindful Self Compassion
Weekly on Wednesdays, Feb 10 - Mar 17 // 12-1:30pm PST // Zoom
This 6-session workshop will help you cultivate a practice of mindful self compassion to address anxiety and depression, develop healthy coping strategies, and build on your innate inner strength and wisdom. Register here...
Healing Cycles of Harm:
Weekly, March to May (dates & times based on participant availability)
This 10 session workshop explores the connection between interpersonal and systemic trauma and violence. Through somatic, mindfulness, and expressive arts practices, you'll gain tools to heal in community and practice compassionate accountability. In partnership with Reclaiming Our Own Transcendence (RooT). Learn more...
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