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Emotional First Aid Guide

Our guide to Emotional First Aid is a simple resource to help you support someone in experiencing a mental or emotional crisis. 

Available in:

We are seeking volunteers to translate this guide into additional languages. If you are interested, please complete this form

If you have a request for a specific language version not listed above, please contact us


Guided Meditations

4 minute guided breathing meditation (English)


8 minute guided breathing meditation & body scan (English)



5 minutos de meditación y escaneo corporal (Español)


Basic Tapping Guide

Not only can our beautiful tapping guide can help you calm an activated nervous system, it also uses BIPOC-centered images and a"Basic Tapping Points" graphic (left) with decolonized language.

Check out the simple guide on Instagram or download the PDF.


We will update this page with additional downloadable and shareable resources.


In the meantime, if you have feedback on how these have supported you and others, suggestions for improvement, or further resources that would be helpful, please reach out and connect.


Thank you!