Resources
Emotional First Aid Guide
Our guide to Emotional First Aid is a simple resource to help you support someone experiencing a mental or emotional crisis. Feel free to share this content in your work with communities.
Available in:
We are seeking volunteers to translate this guide into additional languages. If you are interested, please complete this form.
If you have a request for a specific language version not listed above, please contact us.
White Supremacy Culture
(In Organizations)
A visual, healing-centered adaptation of White Supremacy Culture by Tema Okun (dismantlingracism.org)
This resource helps us understand the patterns that may live inside of us because of the culture that we live in, so that we can actively and intentionally practice the medicine to disrupt them.
We encourage reading through this list with curiosity and self compassion.
Conflict & Our Ecosystem
Inspired by the wisdom of nature’s complex and interdependent ecosystems, this 2-page reflection guide (with a bonus coloring worksheet) invites us to reframe conflict as part of an interconnected system shaped by both our inner landscapes and outer environments. The resource offers a grounding framework, guiding questions, and a creative reflection page to explore what nourishes or depletes your ecosystem, and how tending to both can cultivate collective healing and liberation.
Artwork by Tara
We will update this page with additional downloadable and shareable resources.
In the meantime, if you have feedback on how these have supported you and others, suggestions for improvement, or further resources that would be helpful, please reach out and connect.
Thank you!